Welcome to ReMe Wellness
Women’s wellness, created with women in mind.
ReMe Wellness is a female-founded health and wellness business for women navigating perimenopause, menopause, midlife and life after cancer.
Women can experience significant physical, cognitive and emotional changes through perimenopause and menopause. For women who have also experienced cancer treatment, particularly hormone-sensitive cancers, the picture can be even more complex.
Yet finding clear, trusted information and practical support can be surprisingly difficult.
That gap inspired ReMe Wellness.
We explore the issues women tell us matter most, including brain and cognitive health, sleep, anxiety, nutrition, strength, bone and heart health, confidence, healthy ageing and overall quality of life.
Our approach brings together trusted experts, evidence-informed information, practical solutions, in-person wellness experiences and connection.
There is also a particular understanding at the heart of ReMe of women who cannot or choose not to use hormone therapy.
The name ReMe reflects what we are about: a return to me, the real me; a regard for me or the reinvention of me.
Because midlife isn’t simply something to get through. It can be a time to understand ourselves better, protect our long-term health, reconnect with ourselves and each other, and thrive.
I founded ReMe following my own experience of breast cancer, cancer treatment and menopause. What began as my own search for answers became something much bigger: a desire to bring women together with the experts, information, practical solutions and experiences that can genuinely help.
ReMe Wellness is about helping women feel better informed, more connected, more confident and empowered to take care of their health and wellbeing.
Gather. Connect. Discover. Thrive.
Jennifer O’Connell
Founder, ReMe Wellness
